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There are no words to describe this video of Corey Haim circa 1988 talking about his life. It’s almost 10 minutes in length but worth watching the whole thing.

When looking at my ass, it’s no secret that I go to the gym. Though to be honest, I have been a bit delinquent the last few weeks due to having the cold and cough that didn’t go away and general holiday running around and drinking. That being said, I am back in the swing of things.

The lady got an iPod Shuffle for xmas and I was showing her the ins and outs of iTunes when we both discovered that iTunes Store now has workout related mixes which can be found under the “Nike Sport Music” section of the store. The good thing about these mixes is that they give you the individual songs in addition to about a half-hour program where a trainer is telling you what to do and encouraging you. Usually I give pick a speed, incline and time and give’r hell.

I bought both the Distance Challenge and Hill Repeats. I gave the Distance Challenge a go today and thought I was going to throw up by the third interval which I guess I mean it must be working. I think part of that might be a result of the extra-spicy vindaloo that set my ass on fire as soon as I got home.